Weigh In record (no journal entry) for 23 January 2022
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73.7 kg
Lost so far: 29.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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862 kcal
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Fat: 44.21g | Prot: 36.46g | Carbs: 80.26g.
Lunch: Rind-oder Fleischsoße, Rinderroulade, Edeka Apfel-Rotkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Gut & Günstig Mini Windbeutel. more...
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Gaining 0.5 kg a Week
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teufelchen176's Weight History
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