Weigh In record (no journal entry) for 23 January 2022
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70.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1148 kcal
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Fat: 52.03g | Prot: 46.35g | Carbs: 123.07g.
Breakfast: Vigor Requeijão Cremoso Light, Ovo, Clara de Ovo, Pitaya, Linea Chocolate Ao Leite Zero Açúcar (30g). Lunch: Batatas Fritas Caseiras, Estrogonofe de Carne, Arroz Branco (Cozido). more...
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Losing 0.1 kg a Week
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talitabriamonte's Weight History
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