Weigh In record (no journal entry) for 23 January 2022
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101 kg
Lost so far: 12.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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446 kcal
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Fat: 20.79g | Prot: 18.77g | Carbs: 43.34g.
Breakfast: Зеленый Чай, Салат Айсберг, Яйцо, Станция Молочная Молоко 2,5%, Ясно Солнышко Овсяные Хлопья #2, Помидоры, Сыр Российский, Dr. Korner Хлебец Рисовый, Дружба Сыр Плавленый. more...
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Losing 2.1 kg a Week
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