Weigh In record (no journal entry) for 23 January 2022
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85.9 kg
Lost so far: 22.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1455 kcal
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Fat: 50.93g | Prot: 51.87g | Carbs: 193.39g.
Breakfast: Mandarijn, Gekookt Ei, Lidl Knäckebröd Sesam, Lidl Filet Americain Mager. Lunch: Goldessa Cream Cheese With Herbs, Zwagerman Flinterdunne Kipfilet, Meergranenbrood, AH Ontbijtkoek Zero Gesneden . Dinner: AH Hamburgerbroodjes, Remia Friteslijn , Ketchup, Aviko Pommes Frites, Lidl Rund Tartaartjes. Snacks/Other: Hertog Chocolade Ijs, Crusti Croc Kroepoek Cassave. more...
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Losing 0.0 kg a Week
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