nastenka.70's Journal, 23 Jan 22

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Weigh In record (no journal entry) for 23 January 2022

79.6 kg Lost so far: 0 kg. Still to go: 19.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2022:

1145 kcal

Fat: 35.93g | Prot: 105.62g | Carbs: 93.12g. Breakfast: Золотая Долина Варенье из Сливы, Домик в деревне Молоко 3,5%, Пп сырники. Lunch: Фарфор Роллы. Dinner: Огурец (с Кожурой), Жареная или Запеченная Курица (Кожа не Съедена). more...

2155 kcal

Exercise: Walking (slow) - 2/mph - 20 minutes, Dance (slow step) - 15 minutes, Housework - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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nastenka.70's Journal, 23 Jan 22

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