Weigh In record (no journal entry) for 23 January 2022
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95.6 kg
Lost so far: 17.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1132 kcal
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Fat: 49.51g | Prot: 39.93g | Carbs: 129.63g.
Breakfast: Materne Confipote Abricot, Muffin Anglais. Lunch: Pâturages Frutimax, Vinaigrette, Tomates, Coraya Surimi (3), Auchan Avocat. Snacks/Other: Chabrior Céréales Forme et Nature , Andros Compote Pomme Poire sans Sucres Ajoutés, Pâturages Fromage Blanc 3,2%. more...
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Losing 0.1 kg a Week
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