Weigh In record (no journal entry) for 23 January 2022
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58.9 kg
Lost so far: 1.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1441 kcal
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Fat: 56.59g | Prot: 62.07g | Carbs: 173.87g.
Breakfast: Mãe Terra Chia Semente, Mamão Papaia, Café, Queijo Provolone, Ovo Mexido (Inteiro, Cozido), Panco Pão de Milho. Lunch: Vitafor Ômegafor Plus, Subway Cebola, Azeite de Oliva Extra-Virgem, Elefante Extrato de Tomate, Contra-filé, Urbano Macarrão sem Glúten, Conquista Palmito, Hortifruti Beterraba Crua, Alface. Snacks/Other: Mãe Terra Granola Caseira Tradicional, Vigor Iogurte Grego Tradicional. more...
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Losing 4.9 kg a Week
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JanainaCaeSouza's Weight History
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