Weigh In record (no journal entry) for 23 January 2022
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128.5 kg
Lost so far: 1.5 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1401 kcal
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Fat: 67.96g | Prot: 84.38g | Carbs: 112.94g.
Breakfast: Erdbeermarmelade, Äpfel, Weintrauben, Popp Feinster Kräuter Fleischsalat, Puderzucker, Weich Gekochtes Ei, Vollkornbrötchen, Waffel. Dinner: Weich Gekochtes Ei, Gut & Günstig High Protein Joghurterzeugnis Himbeere Granatapfel, Schweineschulterbraten, Lidl Dattelcherrytomaten. Snacks/Other: Eisbergsalat, Kräutertee, Kaffee. more...
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Losing 2.1 kg a Week
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Harzgirl79's Weight History
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