Weigh In record (no journal entry) for 21 January 2022
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76.6 kg
Lost so far: 1.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1435 kcal
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Fat: 51.66g | Prot: 96.00g | Carbs: 139.33g.
Breakfast: Сладко-соленые роллы, Alpro Soya Original, Espresso Coffee. Lunch: Курица по-китайски, Эколайн Рис Бурый. Dinner: Салат к рыбным котлетам, Рыбные котлеты. Snacks/Other: Bombbar Protein Cookie Currant-Bilberry, Макдональдс Капучино. more...
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Losing 2.3 kg a Week
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AnastasiaAnOwl's Weight History
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