Weigh In record (no journal entry) for 23 January 2022
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47.2 kg
Lost so far: 1.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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933 kcal
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Fat: 24.62g | Prot: 77.54g | Carbs: 94.51g.
Breakfast: Zymil Latte Scremato senza Lattosio, Belbake Cacao Amaro in Polvere, Selex Gocce di Cioccolato Fondente, Lidl Albume d'uovo Pastorizzato, Self Omninutrition Instant Oat Chocolate, Molino Rossetto Farina di Riso, Belbake Lievito, Fage Yogurt Greco Total 0%. Lunch: Schär Ciabattine, Uovo, Zucchine. Dinner: Conad Noci Sgusciate, Selex Tonno al Naturale , Valfrutta Mais . Snacks/Other: Cacao Amaro in Polvere, Tortino al cioccolato. more...
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Losing 0.7 kg a Week
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carnen90's Weight History
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