Weigh In record (no journal entry) for 23 January 2022
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102.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1809 kcal
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Fat: 104.80g | Prot: 65.57g | Carbs: 147.81g.
Breakfast: Kaffee. Lunch: Salatkönig Tzatziki, Popp Frischer Krautsalat, Aldi Hähnchengeschnetzeltes Gyros Art, Pellkartoffeln. Dinner: Gekochtes Ei, Gut & Günstig Geflügelfleischwurst. Snacks/Other: Kiwi, Frankfurter Kranz, Kaffee, Actimel Granatapfel. more...
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Losing 2.8 kg a Week
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torsten303's Weight History
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