Weigh In record (no journal entry) for 23 January 2022
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61 kg
Lost so far: 1.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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2586 kcal
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Fat: 56.61g | Prot: 121.60g | Carbs: 377.64g.
Breakfast: Plasmon Biscotto (1), Caffè (dalla Moca), SiS Go Isotonic Gel. Lunch: Datteri Medjool, Probios Cous Cous di Mais, Porri, Olio Extra Vergine di Oliva. Dinner: Vino Rosso da Tavola, Pane Lievito Madre, Insalata Mista, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Olio Extra Vergine di Oliva. Snacks/Other: Acqua Tonica, Brezzo Miele, Mela, Exquisa Pasta Fillo, Melone Bianco, Yamamoto Muscle Whey Complex Cioccolato. more...
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Losing 0.5 kg a Week
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alesartana's Weight History
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