Weigh In record (no journal entry) for 23 January 2022
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75.2 kg
Lost so far: 24.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1751 kcal
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Fat: 141.48g | Prot: 104.58g | Carbs: 30.26g.
Breakfast: Ganzenvet, AH Goudse Kaas Jong Belegen 48+, Bereide Champignons (in Olie Bereid), Aldi Ontbijtspek, Lijnzaadolie, Pralinki. Lunch: Body & Fit Clean Protein Bar Chocolate-Caramel. Dinner: Deluxe Lamsfilet. Snacks/Other: AH Verse Slagroom, Sernik, Polewa czekoladowa. more...
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Gaining 0.7 kg a Week
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