Weigh In record (no journal entry) for 23 January 2022
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105.7 kg
Lost so far: 7.8 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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735 kcal
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Fat: 36.98g | Prot: 58.44g | Carbs: 44.43g.
Breakfast: Gekochtes Ei, Rote Paprika, Gut & Günstig Quark 40%. Dinner: Almased Almased mit Wasser, Möhren, Gemüsebrühe. more...
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Losing 0.7 kg a Week
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casandra66's Weight History
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