Weigh In record (no journal entry) for 23 January 2022
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49.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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545 kcal
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Fat: 6.50g | Prot: 23.60g | Carbs: 97.90g.
Lunch: 하리보 골드베렌. Dinner: 행복담기 죽염동의 훈제란. Snacks/Other: 액티비아 액티비아 업 복숭아. more...
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Losing 4.2 kg a Week
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