Weigh In record (no journal entry) for 23 January 2022
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53.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1861 kcal
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Fat: 61.72g | Prot: 103.09g | Carbs: 222.54g.
Breakfast: Granarolo Latte Fresco Intero, Sciroppo d'acero, Mercanti Fiocchi di Avena, Banana, Izbenka Tvorog Cremoso 0 Grassi, Pane ai Cereali Misti. Lunch: Solidal Coop Cioccolato Fondente Extra Cacao 70%, Danone Actimel Bianco, Consilia Gallette di Grano Saraceno, Azbuka Fiocchi di Cereali, Ehrmann High Protein Hazelnut Pudding, Olio Extra Vergine di Oliva, Uovo, Zuccato Crauti al Naturale, Gilli Pane Integrale, Campina Edam, Spinaci. Dinner: Vipiteno Yogurt Intero Bianco, Zuegg Marmellata di Fragole senza Zucchero, Philadelphia Philadelphia Light in Panetto, Rossetto Carpaccio di Tonno, Pane Comune, Aceto Balsamico, Avocado, Olio Extra Vergine di Oliva, Carote, Insalata Mista Verde, Conad Broccoli Surgelati. Snacks/Other: Azbuka Fiocchi di Cereali, Latte, Latte, Perugina Cioccolato Fondente Semi di Cacao, Mela, Clementine, Plasmon Biscotto (1). more...
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144 kcal
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Exercise:
Yoga - 20 minutes, Pilates - 30 minutes, Apple Health - 23 hours and 10 minutes. more...
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Gaining 0.7 kg a Week
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