Weigh In record (no journal entry) for 23 January 2022
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48.9 kg
Lost so far: 0.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1638 kcal
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Fat: 49.66g | Prot: 98.35g | Carbs: 186.59g.
Breakfast: Benesì Coop Gallette di Riso Soffiato con Cioccolato Fondente, Hero Marmellata Light Ciliegie Nere, Pasquier Fette Tostate Integrali, Le Naturelle Albume d'uovo, Olio Extra Vergine di Oliva, Caffè Espresso. Lunch: Pavesi Gocciole con Farina Integrale e Fondente, Valfunghi Funghi Porcini Secchi Speciali , Chef Panna ai Funghi , Delverde Fettuccine A Nido Integrali. Dinner: Nattura 23 Protein Sport Gallette, Rio Mare Tonno al Naturale, Valfrutta Soia Cotta a Vapore. Snacks/Other: Pesoforma Fondente Arancia, Milk Protein Crema Dessert Cacao 20G Protein. more...
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1270 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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