Weigh In record (no journal entry) for 23 January 2022
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62.9 kg
Lost so far: 6.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1919 kcal
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Fat: 63.68g | Prot: 61.94g | Carbs: 217.28g.
Breakfast: Compal Vital Equilíbrio Manga Laranja, Milhafre Manteiga com Sal, Pingo Doce Pão de Mafra, Pingo Doce Fiambre de Peru, Limiano Queijo. Lunch: Macaroni and Cheese (Diet Frozen Meal). Dinner: Plain Dessert Sauce, Lidl Master Crumble, Pasquier Tostas Rústicas Tradicional , Brie Cheese, Red Table Wine. Snacks/Other: Continente Pão de Leite , Nutella Nutella, Prozis Protein Snack Toffee Flavor. more...
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Losing 3.3 kg a Week
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Greetorfs's Weight History
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