Weigh In record (no journal entry) for 23 January 2022
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71.6 kg
Lost so far: 3.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1352 kcal
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Fat: 83.42g | Prot: 97.08g | Carbs: 62.82g.
Breakfast: Olive Oil, GutBio Semillas de Chía, Egg, Mercadona Leche de Coco, Peanut Butter, Papaya, Eroski Aguacate, Ocean Sea Salmón Ahumado de Noruega. Lunch: Cooked Pumpkin, Carbonell Aceite de Oliva, Hacendado Cebolla Troceada, Campo y Corral Croquetas de Espinacas, GutBio Hamburguesa de Ternera. Dinner: Pumpkin , Lovilio Mini Mozzarella, Hacendado Ternera, El Arbol Aceite de Oliva Virgen Extra. Snacks/Other: Peanut Butter. more...
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Losing 6.3 kg a Week
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li.sa5773's Weight History
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