Weigh In record (no journal entry) for 23 January 2022
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73.2 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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2180 kcal
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Fat: 85.80g | Prot: 108.38g | Carbs: 163.77g.
Lunch: Olijfolie, Boni Zeevruchtencocktail, Barilla Tagliatelle, Spinazie, Gebakken of Geroosterde Forel. Dinner: Grimbergen Abdijkaas, Krabsalade, Gesneden Ham, Boni Gouda Jong, Bruine Boterham. Snacks/Other: Duvel Bier, Chio Party Mix. more...
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Losing 2.8 kg a Week
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