Weigh In record (no journal entry) for 23 January 2022
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50.7 kg
Lost so far: 5.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1225 kcal
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Fat: 29.69g | Prot: 56.12g | Carbs: 184.75g.
Lunch: 日正 中筋麵粉, 蘿蔔糕, 台糖 大豆沙拉油, 香菇, 糯米腸, 糖, 萬家香 香菇素蠔油, 蒜頭, 柳丁, 7-11 蒸地瓜, Red Cow 紅牛全家人高鈣奶粉膠原蛋白配方, 雞胸肉. Dinner: 統一 LP33無加糖機能優酪乳, 巧克力吐司. more...
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Gaining 0.7 kg a Week
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