Weigh In record (no journal entry) for 23 January 2022
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65.3 kg
Lost so far: 1.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1033 kcal
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Fat: 48.89g | Prot: 53.72g | Carbs: 92.31g.
Breakfast: Tarçın, Sütaş Süzme Yoğurt, Kırmızı Lezzetli Elma, Koska Tahin, Eti Lifalif Yulaf Ezmesi, Pınar Yarım Yağlı Süt, Jacobs Monarch Gold. Lunch: Sütaş Süzme Yoğurt . Dinner: Yayla Haşlanmış Nohut , Sütaş Ayran, Kabak Yemeği. Snacks/Other: Ceviz, Sütaş Ayran, Jacobs Monarch Gold, Pınar Yarım Yağlı Süt. more...
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Losing 6.0 kg a Week
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diyetteyus's Weight History
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