Weigh In record (no journal entry) for 23 January 2022
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110.2 kg
Lost so far: 8.2 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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509 kcal
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Fat: 35.71g | Prot: 26.97g | Carbs: 20.71g.
Breakfast: Салат Овощной с Маслом, Винегрет, Жареная Рыба (в Панировке). more...
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Losing 0.4 kg a Week
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