Weigh In record (no journal entry) for 23 January 2022
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58.1 kg
Lost so far: 13.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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343 kcal
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Fat: 11.69g | Prot: 24.19g | Carbs: 35.70g.
Breakfast: Гречка Отварная, Ежики. Lunch: Агуша Фруктовое Пюре Яблоко Банан Печенье, Куриная Грудка Отварная. more...
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Losing 2.5 kg a Week
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