Weigh In record (no journal entry) for 23 January 2022
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85.4 kg
Lost so far: 25.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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2622 kcal
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Fat: 64.63g | Prot: 83.72g | Carbs: 175.55g.
Breakfast: Gewürzgurken, Harry Mehrkornbrot (35g), Knipp, Kaffee. Lunch: Gut & Günstig Chicken Nuggets, Blumenkohlauflauf, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht). Dinner: Flensburger Pilsener. Snacks/Other: Herforder Pils, Kaffee. more...
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580 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Sexual Activity - 14 minutes, Google Fit - 23 hours and 1 minute. more...
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Losing 1.4 kg a Week
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bökelberg's Weight History
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