Weigh In record (no journal entry) for 23 January 2022
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56.4 kg
Lost so far: 0.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1871 kcal
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Fat: 32.06g | Prot: 142.55g | Carbs: 255.78g.
Breakfast: BPR Farina di Avena Istantanea Hazelnutter, Mela, Aia Aequilibrium Albume d'uovo. Lunch: Carote, Clementine, Fiorentini Gallette Veggie Mix, Peperoni Rossi Dolci, Polenta, Petto di Pollo, Carne. Dinner: Olio Extra Vergine di Oliva, Insalata fitt, Certossa Crostini Integrali, Nixe Tonno Pinne Gialle al Naturale. Snacks/Other: Arance, Granosalis Focaccia Proteica Riso Venere, Snickers Hi Protein. more...
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1839 kcal
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Exercise:
Walking (slow) - 2/mph - 3 hours and 20 minutes, Working - 4 hours and 30 minutes, Resting - 8 hours and 20 minutes, Sleeping - 7 hours and 50 minutes. more...
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Gaining 7 kg a Week
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