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danniking4
Journal
23 Jan 22
danniking4's Journal, 23 Jan 22
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Weigh In record (no journal entry) for 23 January 2022
80.5 kg
Lost so far:
7.5 kg
.
Still to go:
15.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2022:
1019 kcal
Fat: 30.46g | Prot: 61.13g | Carbs: 118.35g.
Breakfast:
V Energy V Energy (500ml).
Lunch:
Dare Iced Coffee.
Dinner:
Jasmine Rice (Cooked), Chicken Breast.
more...
2567 kcal
Exercise:
Standing - 2 hours, High Intensity Interval Training (HIIT) - 10 minutes, Yoga - 11 minutes, Walking (exercise) - 3.5/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 39 minutes.
more...
Gaining 0.1 kg a Week
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danniking4's Weight History
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