Weigh In record (no journal entry) for 19 January 2022
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86.5 kg
Lost so far: 22.6 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1064 kcal
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Fat: 55.12g | Prot: 46.95g | Carbs: 89.08g.
Breakfast: Wasa Delicate Rounds Sesame & Sea Salt, Milbona Butterkäse, Burgerbrötchen, Hamburger. Lunch: Donau Land Geflügelwiener, YumYum Beef Flavour. Snacks/Other: Römerwall Apfel, Wasa Sandwich Cream Cheese & Chives. more...
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steady weight
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Stardust1970's Weight History
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