Weigh In record (no journal entry) for 21 January 2022
|
86.5 kg
Lost so far: 22.6 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2022:
|
1413 kcal
|
Fat: 63.05g | Prot: 101.33g | Carbs: 112.31g.
Breakfast: Iska Echt Ungarische Salami, Milbona Butterkäse, Vollkornbrot. Lunch: Wiesbauer Gebratene Putenkeule , Lidl Putenhackfleisch. Snacks/Other: Äpfel, Wasa Delicate Rounds Sesame & Sea Salt, Banane, Wasa Sandwich Cream Cheese & Chives. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Stardust1970's Weight History
|