Weigh In record (no journal entry) for 23 January 2022
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86.5 kg
Lost so far: 22.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1635 kcal
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Fat: 94.19g | Prot: 91.48g | Carbs: 103.70g.
Breakfast: Gekochtes Ei, Iska Echt Ungarische Salami, Lidl Butterkäse, Vollkornbrot. Lunch: Schweinefleischrippenstück. Snacks/Other: Gymqueen Fluffy Protein Bar, DM Bio Chiasamen , Honig, Milbona Quark Magerstufe, Banane, Kölln Haferflocken, Milch 1,5%. more...
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Gaining 0.4 kg a Week
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Stardust1970's Weight History
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