Weigh In record (no journal entry) for 23 January 2022
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62 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1328 kcal
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Fat: 45.80g | Prot: 76.24g | Carbs: 159.67g.
Breakfast: Простоквашино Молоко 2,5%, Granolife Гранола Кокос-Семена Чиа. Lunch: Салат из Помидоров и Огурцов, Минтай Запечённый, Гречка Отварная. Dinner: Капуста Тушеная с Мясом. Snacks/Other: Банан, Магнит Мандарины. more...
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Gaining 0.2 kg a Week
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ac130586's Weight History
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