Weigh In record (no journal entry) for 22 January 2022
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50.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1534 kcal
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Fat: 52.94g | Prot: 47.59g | Carbs: 219.43g.
Lunch: GS25 더큰 청양참치마요 삼각김밥, 농심 육개장 사발면. Dinner: 짜장면, 탕수육. more...
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Gaining 4.2 kg a Week
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