Weigh In record (no journal entry) for 23 January 2022
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81.6 kg
Lost so far: 7.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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2023 kcal
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Fat: 68.39g | Prot: 97.85g | Carbs: 253.90g.
Breakfast: Кукурузная Каша на Молоке. Lunch: Чеснок, Кетчуп, Майонез, Цезарь Пельмени Царское Застолье. Dinner: Окунь Речной, Край Каравай Хлеб Старосельский, Манник. Snacks/Other: Домик в деревне Молоко Отборное Деревенское, Манник. more...
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Losing 0.2 kg a Week
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