Weigh In record (no journal entry) for 23 January 2022
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73.6 kg
Lost so far: 11.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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898 kcal
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Fat: 40.59g | Prot: 46.36g | Carbs: 79.98g.
Breakfast: Woolworths Double Cream Plain Yoghurt, Woolworths Double Cream Plain Yoghurt. Lunch: Sliced Ham, Sardines in Oil (Canned), Bakers Provita Multigrain Rice Cakes. Snacks/Other: Woolworths Seedless Red Grapes. more...
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Gaining 3.5 kg a Week
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