Weigh In record (no journal entry) for 23 January 2022
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70 kg
Lost so far: 12.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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749 kcal
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Fat: 63.24g | Prot: 11.88g | Carbs: 39.21g.
Breakfast: Kopi, Vico Bagoes Virgin Coconut Oil, Air, Buah Naga. Lunch: Golden Farm Mixed Vegetables, Telur Dadar, Vico Bagoes Virgin Coconut Oil, Kopi. Dinner: Vico Bagoes Virgin Coconut Oil, Buah Naga, Kopi. more...
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Gaining 4.9 kg a Week
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clarasetiaw4n's Weight History
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