Weigh In record (no journal entry) for 23 January 2022
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49 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1270 kcal
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Fat: 51.74g | Prot: 46.23g | Carbs: 154.13g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Roma Kelapa Cream Vanilla. Lunch: Nasi Putih, Gula Pasir, Bimoli Minyak Goreng, Garam, Bawang Putih, Kecambah, ABC Sambal Asli ABC, Ikan Bandeng Goreng. Dinner: Bihun Goreng, Tempe Orek, Kerupuk Beras, Kentang Tumbuk (dari Kentang Kering), Tahu Goreng, Acar Mentimun Manis, Ayam Kecap, Telur Ceplok, Nasi Kuning. Snacks/Other: Rambutan. more...
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1415 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Resting - 23 hours and 25 minutes. more...
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Losing 9.8 kg a Week
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aulia0808's Weight History
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