Weigh In record (no journal entry) for 23 January 2022
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65.4 kg
Lost so far: 16.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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822 kcal
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Fat: 31.41g | Prot: 31.89g | Carbs: 114.29g.
Breakfast: Изюм, Эмир Сыр Сулугуни , Зенченко Молоко 3,2%, Овсяные Хлопья, Банан. Lunch: Салат Крабовый, Изюм, Здорово Хлебцы Пшеничные, Эмир Сыр Сулугуни , Рахат Печенье. Snacks/Other: Финик, Эмир Сыр Сулугуни , Яблоко. more...
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Gaining 0.0 kg a Week
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