Weigh In record (no journal entry) for 23 January 2022
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65.9 kg
Lost so far: 1.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1079 kcal
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Fat: 50.83g | Prot: 70.20g | Carbs: 73.04g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed) , Nescafe Classic. Lunch: Deep Fried Potato French Fries (from Fresh), Mediterranean Delicacies Tzatziki, White Pita Bread , Chicken Skewers. Snacks/Other: Gracious Bakers Banting Chocolate Biscuits, Rooibos, Life Bake Seed Crackers, Woolworths Free from Lactose Full Cream Plain Yoghurt. more...
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Losing 2.7 kg a Week
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RoroBobo's Weight History
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