Weigh In record (no journal entry) for 23 January 2022
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86 kg
Lost so far: 1.7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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318 kcal
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Fat: 16.06g | Prot: 21.05g | Carbs: 20.78g.
Breakfast: Велком Ветчина Говяжья, Брест Литовск Сыр Классический 45%, Макароны Отварные, Жареное Яйцо. more...
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Losing 4.2 kg a Week
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Alex Stav's Weight History
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