Weigh In record (no journal entry) for 23 January 2022
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58.2 kg
Lost so far: 1.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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967 kcal
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Fat: 43.58g | Prot: 49.75g | Carbs: 116.85g.
Breakfast: Suntory 蜜露珂娜, 開元 職人鮮奶, 黑咖啡. Lunch: 全聯 鵝油辣椒, 富統 香燻雞肉, 酮享麵（無澱粉之家）, 高麗菜乾. Dinner: 路易莎 全麥鮪魚三明治. Snacks/Other: 新勝裕 麻辣蒟蒻, KIRIN 無糖紅茶, 草莓. more...
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1552 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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steady weight
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salinnaya's Weight History
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