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maeGibran
Journal
23 Jan 22
maeGibran's Journal, 23 Jan 22
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Weigh In record (no journal entry) for 23 January 2022
61 kg
Lost so far:
3.6 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2022:
1185 kcal
Fat: 65.81g | Prot: 52.09g | Carbs: 96.24g.
Breakfast:
Kue Panada, Lumpia Ayam.
Lunch:
Soto Ayam, Nasi Kuning.
Dinner:
Soto Ayam.
Snacks/Other:
Pepaya, Bakwan.
more...
1870 kcal
Exercise:
Aerobics - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
Losing 0.7 kg a Week
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maeGibran's Weight History
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