Weigh In record (no journal entry) for 23 January 2022
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64.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1486 kcal
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Fat: 62.34g | Prot: 66.63g | Carbs: 164.21g.
Breakfast: Teh Hijau, Putih Telur Matang, Blue Band Serbaguna, ABC Saus Sambal , Mentimun (Kupas), Roti Gandum Panggang. Lunch: Daging Bebek, Tahu Goreng, Rengginang, Paprika Cabe Hijau (Kaleng), Nasi Putih. Dinner: Telur Ceplok, Indomie Mi Goreng Jumbo. Snacks/Other: McDonald's Ice Cream Cone. more...
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Gaining 2.1 kg a Week
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