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34.6/昨未便
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66.5 kg
Lost so far: 1.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1835 kcal
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Fat: 60.71g | Prot: 82.16g | Carbs: 240.41g.
Breakfast: 油條, 全家 冰美式大杯, 吐司, 美而美 豬排, 煎雞蛋. Lunch: 憶霖 黑胡椒醬, 牛排, 炸薯條, 八方雲集 玉米濃湯, 白飯, 麵包, 大成 嫩煎雞腿排. Dinner: 卜蜂 無骨香酥雞, 早安美芝城 鍋燒冬粉, 中華 凍豆腐, 台畜 香滷米血, 芋頭, 全聯 水果玉米, 燙青菜, 豬里肉（柳肉，瘦肉）, 白飯. Snacks/Other: 全家 法式香草霜淇淋, 台糖 果寡糖. more...
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Gaining 4.2 kg a Week
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liya0827's Weight History
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