Weigh In record (no journal entry) for 23 January 2022
|
81.6 kg
Lost so far: 38.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2022:
|
1060 kcal
|
Fat: 51.71g | Prot: 84.24g | Carbs: 55.96g.
Breakfast: 7-11 美式咖啡, 21Plus 蔥鹽雞, 7-11 茶葉蛋, 地瓜, 7-11 洋芋沙拉佐生菜 (160克). Dinner: 炒菠菜, 牛排, 全聯 茶葉蛋. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
helen999tw's Weight History
|