Weigh In record (no journal entry) for 23 January 2022
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63.4 kg
Lost so far: 1.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1173 kcal
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Fat: 42.37g | Prot: 44.58g | Carbs: 159.66g.
Breakfast: 葡萄, 蘿蔔湯, 水煮蛋, 家樂福 五香花生, 糙米飯. Lunch: 糙米飯, 煮花生, 無籽葡萄, 萬歲牌 無調味綜合堅果. Dinner: 里仁 有機糙米麩（無糖）, 五木 麵條, 中華 超嫩豆腐, 水煮蛋, 全聯 金針菇. more...
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Gaining 1.6 kg a Week
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amichen28's Weight History
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