Weigh In record (no journal entry) for 22 January 2022
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43.7 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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186 kcal
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Fat: 5.00g | Prot: 11.26g | Carbs: 20.99g.
Lunch: Nestlé Quality Street, Auchan Salade Iceberg, Carrefour Tomates Cerises Italie, Carrots, Chicken Casserole, Onions , Red Sweet Pepper. Dinner: El Tequito Chili Con Carne, Bonduelle Le Haricot Vert Extra Fin. more...
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1110 kcal
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Exercise:
Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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