Weigh In record (no journal entry) for 22 January 2022
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100.7 kg
Lost so far: 7.1 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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2869 kcal
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Fat: 114.09g | Prot: 93.21g | Carbs: 379.83g.
Breakfast: Kaşarlı Tost. Dinner: Bulgur Pilavı, Cacık, Coca-Cola Coca-Cola Zero, Susamlı Simit, Kıymalı Karnabahar, Balık Çorbası. Snacks/Other: Simbat Çekirdekli Kuru Üzüm, Kurutulmuş Çam Fıstığı, Kaju, Kestane, Coca-Cola Coca-Cola Zero, Ülker Bitter Çikolata %60, Mandalina. more...
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Losing 6.3 kg a Week
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ercanülker's Weight History
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