Weigh In record (no journal entry) for 21 January 2022
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101.6 kg
Lost so far: 6.2 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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2980 kcal
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Fat: 169.41g | Prot: 128.68g | Carbs: 244.78g.
Breakfast: Yeşil Zeytin, Sütaş Eski Kaşar, Tulum Peyniri, Susamlı Simit. Dinner: Gavurdağı Salatası, Cevizli Baklava, Pide Ekmeği, Ayran, Bumbar, İçli Köfte, Kuzu Eti, Ispanak Çorbası. Snacks/Other: Muz, Portakal. more...
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Losing 2.8 kg a Week
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ercanülker's Weight History
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