Weigh In record (no journal entry) for 23 January 2022
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60.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1814 kcal
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Fat: 58.72g | Prot: 72.43g | Carbs: 258.10g.
Breakfast: Chocolate Croissant. Lunch: Hummus , Mango, Cucumber Salad with Vinegar, Tempeh (Cooked) , Imitation Alaska King Crab (Made From Surimi) , Garlic , Onions , Toasted White Bread. Dinner: Richeese Pasta Keju, Richeese Rice, Richeese Pink Lava, Richeese Fire Chicken. Snacks/Other: McDonald's Beef Burger, Dry Roasted Hulled Sunflower Seeds, Green Tea, Banana. more...
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steady weight
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Rev Benny Goodsnick's Weight History
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