Weigh In record (no journal entry) for 22 January 2022
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60.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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2408 kcal
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Fat: 49.33g | Prot: 141.75g | Carbs: 348.07g.
Breakfast: Kalos Yogurt Greco 0%, Latte Arborea Latte Parzialmente Scremato, Terre d'Italia Marmellata di Arance, Certossa Fette Biscottate Integrali, Savoiardi Dí Fonni, Dolciando & Dolciando Frollini Cacao e Panna, Crownfield Fiocchi d'avena. Lunch: Delizie del Sole Pesto senza Aglio, Lidl Braciole di Suino, Clementine, Pardulas, Gallo Riso Ribe. Dinner: Philadelphia Benessere Light, Carapelli Olio Extra Vergine di Oliva, Pollo Petto Cotto Inran, Lidl Mini Baguette, Myprotein Omega 3, Cavolo Cappuccio, Emmental, Coop Clementine. Snacks/Other: Certossa Bio Gallette di Riso . more...
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Gaining 3.5 kg a Week
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